COACHES

Carlin Vandendriessche

Certifications:

  • CrossFit Level 1
  • CrossFit Level 2

Born: 1990
Hometown: Medina, Ohio
Education: B.A. Baldwin Wallace College 2012
Athletic Background: Played soccer at Baldwin Wallace
Began CrossFit: early 2012
Began Coaching: late 2012
Coaching Goals: To help achieve the health and fitness goals of every person who walks through the door.
Favorite WOD: Karen
Least Favorite WOD: 14.5 – 21/18/15/12/9/6/3 of thrusters and burpees
Favorite Coaching Cue: “Chest up, tight back!”

Joe Shafer

Certifications:

  • CrossFit Level 1

Born: 1989
Hometown: Medina, Ohio
Education: B.A. Muskingum 2011
Athletic Background: Played Football at Muskingum University
Began CrossFit: Late 2012
Began Coaching: 2013
Coaching Goals: To help people improve everyday.
Favorite WOD: Nancy
Least Favorite WOD: Fran
Favorite Coaching Cue: “Started from the bottom….Now we’re here”, “Squeeze the cheeks”

John Volcansek

Certifications:

  • CrossFit Level 1

Born: 1987
Hometown: Medina, Ohio
Education: B.A. University of Akron 2009
Athletic Background: University of Akron Basketball
Began CrossFit: Late 2012
Began Coaching: 2013
Favorite WOD: Grace
Least Favorite WOD: Anything with running

Matt Ribley

Certifications:

  • CrossFit Level 1
  • ACSM Certified

Born: 1989
Hometown: Medina, Ohio
Education: B.A. University of Akron 2011
Athletic Background: competitive/pro water skier , wrestled in middle and high school, fought MMA after high school. Anything to push the limits (skateboarding, snow skiing, water-skiing, surfing)
Began CrossFit: Late 2013
Began Coaching: 2011 personal training
Coaching Goals: To make our athletes stronger in functional fitness , allowing everyday tasks to be easier, and to share the knowledge and benefits of movement and how important moving our bodies Is to living a long healthy life.
Favorite WOD: 14.3
Least Favorite WOD: 14.5 – 21/18/15/12/9/6/3 of thursters and burpees
Favorite Coaching Cue: “Get after it!”, “No round backs!”

Michelle Bunn

Photo and bio coming soon!

Certifications:

  • CrossFit Level 1

 

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