KIDZ FIT

KIDZ FIT (For kids ages 6–10)

We are excited to announce our Kidz Fit class is back!

Kids who are good movers may use light dumbbells or kettlebells (although children at this age still benefit from unloaded movements, as well).

They will be active throughout the whole class. There will be a continued focus on good movement/mechanics, vestibular work, core work, and jumping (for bone development) each class.

In addition, teamwork, leadership, integrity, hard work, growth mindset, and goal setting are all focused on, as well. There is still a big emphasis on having fun and each class will end with some type of fitness game.

SOME SKILLS WE WORK ON

Forward rolls

Handstand progressions

Basic bar and ring skills

Planks

Push ups

Pull ups

Squat progressions

Wall balls

Kettlebell swings

Burpees

Presses

Box jumps

Throwing

Catching

Kicking

Skipping

Hopping

Changing directions and moving safely through space

OUR CLASSES WILL ALSO INCREASE PHYSICAL COMPETENCE IN 10 FITNESS DOMAINS

Cardiovascular and respiratory endurance

Stamina

Strength

Flexibility

Power

Speed

Coordination

Agility

Balance

Accuracy

KIDZ FIT

$60/6 WEEK BLOCK
  • 6-week block
  • May 21–June 25
  • Schedule: Sunday from 12 p.m.
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