COACHES

Carlin Vandendriessche

Certifications:

  • CrossFit Level 1
  • CrossFit Level 2

Born: 1990
Hometown: Medina, Ohio
Education: B.A. Baldwin Wallace College 2012
Athletic Background: Played soccer at Baldwin Wallace
Began CrossFit: early 2012
Began Coaching: late 2012
Coaching Goals: To help achieve the health and fitness goals of every person who walks through the door.
Favorite WOD: Karen
Least Favorite WOD: 14.5 – 21/18/15/12/9/6/3 of thrusters and burpees
Favorite Coaching Cue: “Chest up, tight back!”

Joe Shafer

Certifications:

  • CrossFit Level 1

Born: 1989
Hometown: Medina, Ohio
Education: B.A. Muskingum 2011
Athletic Background: Played Football at Muskingum University
Began CrossFit: Late 2012
Began Coaching: 2013
Coaching Goals: To help people improve everyday.
Favorite WOD: Nancy
Least Favorite WOD: Fran
Favorite Coaching Cue: “Started from the bottom….Now we’re here”, “Squeeze the cheeks”

John Volcansek

Certifications:

  • CrossFit Level 1

Born: 1987
Hometown: Medina, Ohio
Education: B.A. University of Akron 2009
Athletic Background: University of Akron Basketball
Began CrossFit: Late 2012
Began Coaching: 2013
Favorite WOD: Grace
Least Favorite WOD: Anything with running

Michelle Bunn

Certifications:

  • CrossFit Level 1

Born: 9/10/1969
Hometown: Euclid, Ohio
Education: Bachelors, Massage Therapy, LMT certification
Athletic Background: Softball, Running and Soccer
Began CrossFit: 2013
Began Coaching: 2016
Coaching Goals: Make new people fall in love with exercise
Favorite WOD: Annie
Least Favorite WOD: Fran
Favorite Coaching Cue: Butt back like you are looking for the toilet seat in the dark

Josh Habeck

Certifications:

  • CrossFit Level 1

Born: 1/29/91
Hometown: Uniontown, Ohio
Education: Bachelors Degree from Walsh University
Athletic Background: Extensive but played college soccer at Walsh University
Began CrossFit: 2015
Began Coaching: 2017
Coaching Goals: Create a fun and enjoyable experience in a gym where people can grow mentally and physically through fitness
Favorite WOD: 16.2
Least Favorite WOD: 17.1
Favorite Coaching Cue: “Push through the pain!”

Erin Vandendriessche

Certifications:

  • CrossFit Level 1

Born: 12/7/90
Hometown: Perry, Ohio
Education: Pre-PT and exercise science/ Bachelor of Nursing
Athletic Background: Gymnastics and Diving
Began CrossFit: 2012strong>Began Coaching:2018
Coaching Goals: Making our members happy
Favorite WOD: 17.3
Least Favorite WOD: 16.5

Sophia Sgobbo

Certifications:

  • CrossFit Level 1

Born: 8/11/1993
Hometown: Parma, Ohio
Education: Cardiovascular Technician, Pre Diagnostic Medical Sonography
Athletic Background: None
Began CrossFit: 2017
Began Coaching: 2019
Coaching Goals: Giving people an opportunity to show themselves they are capable of more than they know, and lead them to a healthy and active lifestyle.
Favorite WOD: 17.1 
Least Favorite WOD: 18.5

Trey Vaughan

Certifications:

  • CrossFit Level 1

Born: 4/26/1992
Hometown: Uniontown, Ohio
Education: Business  management  at Mt. Vernon Nazarene University
Athletic Background: Played football, basketball and ran track in high school. 4 years of college basketball.
Began CrossFit: 2016 at crossfit  1808 in college and received my L-1 after a year of crossfit  then received  my L-2 in my 3rd year.
Coaching Goals: Help our members have the best hour of their day, while taking steps toward their fitness goals and a happy, healthy lifestyle.
Favorite WOD: Amanda
Least Favorite WOD: DT

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