IMPROVE YOUR HEALTH AND FITNESS. CHANGE YOUR LIFE. BECOME YOUR BEST SELF.

Ready to make a change? Take charge of your health and live a fitter, happier, healthier life!

BOOK A FREE INTRO

NUTRITION COACHING THAT WORKS

70% of success can be directly attributed to good nutrition. In fact, nutrition is so important that it is the foundation of our program. Set yourself up for success with that strong foundation!

FUN GROUP CLASSES AND PERSONAL TRAINING OPTIONS

Offerings for every BODY! Whether you are looking to lose body fat, gain lean muscle, or just flat out feel better, there is a program for you.

SUPPORT EVERY STEP OF THE WAY

You don’t have to do this alone. You will have coaches and new friends that will guide you every step of the way to achieving your fitness and health goals.

HAVE YOU TRIED OTHER DIETS AND OTHER FITNESS PROGRAMS IN THE PAST AND FEEL LIKE…

 

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You're uncomfortable in your own body and struggle with feeling bloated and unhealthy

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Nutrition programs seem like a chore and leave you hangry and like you are set up for failure

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You need a program and support that will help keep you motivated and wanting to come back for more

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You want your workout to be the best hour of your day and not something that you dread

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You want to learn and apply good habits and a healthy mindset that will set you up for success

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You are willing to work hard and have a growth mindset, but just need the guidance to reach your goals

IT DOESN’T HAVE TO BE THIS WAY!

You are not alone in how you feel. Everyone who has walked through our doors has had their own unique fears and insecurities.

But you can do this and we can help!

YOU DESERVE TO LIVE YOUR PERFECT DAY, EVERY DAY

People just like you have reached out for help and achieved their goals. They are excited to share their success with you! Check out their stories and testimonials below.

It’s amazing how when you search for a gym you feel comfortable with… that’s average.. how about a CrossFit Box that changes your life? Rt 18 CrossFit. Why Rt 18 CrossFit? Erin and Carlin, Josh, Joe, Michelle, John, hell everyone.. .. wow.. challenge me? Hell yes… challenge me to be a better person for a community that changes the world. Thank you Route 18 CrossFit

Troy Haslinger

Crossfit was very intimidating to me in the beginning but I was doing cardio, weights, yoga, hiking with little result. I saw an ad for The New You Challenge and thought, why not try- it’s only 6 weeks. The first night I was hooked. Michelle is an amazing coach who will push you to see you are so much stronger than you think you are. I’d never done a pull up in my life and there I was, doing sets of them by the end of the Challenge. If you’re ready for a change this is a great place to find it. A work out you’ll look forward to with fantastic coaches and truly the nicest people around.

Megan Matthews

Started with Root 18 when they offered a 6 week new you challenge, having never been in a gym atmosphere in my life, I was nervous and a bit intimidated, after my first class I felt welcome from staff and members. The coaches are outstanding, they definitely care about their members. 2 years later and 30 lbs lighter, I wouldn’t go anyplace else. it a great place!

Todd Harris

YOUR SUCCESS SUPPORT TEAM